Had the afternoon off today, So i had a trip to the Trafford Centre with Dave & met up with Kam at Starbucks, Had a catch up over a coffee and a Barburrito. I like going Trafford seeing how people are and what there wearing & how they act ( theres some funny people there).
The traffic coming home from Trafford was horrible, took just over an hour usually only takes 15/20 mins to chorley!
When we got back into chorley we went and picked dave kid up from there after school class, Walked them home and showed them my Dragon Vale island & we comparing are dragons/island. feel young again haha :).
Got home to find my mum didn't have any pancakes for me and my sister, so we had a ride to Tesco to see if there was any mix left but all the stock was gone :( so we went to Fieldfare for are tea.
Went to the gym at 7 tonight. love going Fx Leisure. You can do your workout get Hot & Sweetie and you can just go and relax in the pool area, outdoor jacuzzi.
I trained my arms today Biceps & Triceps.
Workout:
Triceps cable push downs: 4x12 (40kg)
Biceps Curls: 4x12 (25kg)
Over head Dumbbell Press: 4x12 (10kg)
Hammer Bicep Curls: 4x12 (35kg)
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