Gym

Its my day off today, i'm going keeping the body ticking over so i'm off to do a light shoulder & triceps training session at www.fxleisure.co.uk then a relax in the outdoor jacuzzi, sauna & the fire & Ice room, to finish off ill do a couple lengths in pool to stretch off.

What i did:

Shoulder Press: 4sets of 12reps
Triceps Dips: 4sets of 12reps
Hammer Press: 4sets of 12reps
Over Head Tricep Press: 4sets of 12reps
Shrugs: 4sets of 12reps

When i got home i had a Maximuscle Cyclone shake

300ml of milk or water & 2 scoops of cyclone