Friday, 17 February 2012

Josh Charnley starts a blog to tell everyone whats going on

Josh Charnley's Official Blog


To all those who are wondering, this first bit is written by Dave Firth from www.adventure21.co.uk . I've known Josh for some years now firstly through his mum and dad and then later on as mates and training together at Pasquill's gym in Chorley. I've seen him grow from an enthusiastic young lad to a fun loving professionalism rugby league player. Don't get me wrong, i understand very little about the game, (my lads have just started playing so they are showing me the ropes) but what i do understand is that Josh Charnley's determination and love for the game could provide this country with one of the best young sportsman we have seen for some time.



The Aim of this blog is to keep Josh's family, friends and followers in touch with what he's up to, training programs, challenges, personal goals and public appearances to name but a few.

Josh hopes you enjoy following his progress and that you find the information in his blog  of interest. Please feel free to ask questions and add constructive comments.

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In producing this blog we have borrowed a few images off the internet which we are unsure as to whether they are subject to copyright, if they are please let us know and we will take them down or come to some agreement with you!
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8 comments:

  1. Tim Bailey18 February 2012 at 00:23

    Like the shoulder work out I'll try that this Morning. What do you do for your chest.
    I presume you must do loads of cardio & running.
    Pointless activity for me I have enough trouble keeping my weight up without doing things to lose it.
    I'm 46 this year never been fitter except for injuries typical for an RU 2nd row, back, shoulders, etc.
    Think you've got a great future at Wigan Good Luck for Sunday

    ReplyDelete
  2. Josh Charnley18 February 2012 at 15:39

    hi pal sorry i've bin busy today. if i was you id keep it light but high in repetition. id keep to the dumbbells.
    start on:

    flat bench press: 4 sets of 12
    incline bench press: 4 sets of 12
    dumbbell flies: 3 sets of 10
    Then you can put your feet up on the bench and do press up to attack the upper chest.

    let me no how you get on. Thanks for reading my blog.

    ReplyDelete
  3. Tim Bailey19 February 2012 at 03:27

    Hi Josh I found to do the extra reps & set I had to lower the weight to complete on the shoulder work out. I'm carefull what I do with free weights (dodgy rotator cuff).
    Its good to read about you few more trophies and I'll be reading the book.
    I'm using Atlas All Whey post workout with water & with milk as a meal replacement. Heamo Rage as an effective pre-workout 2 scoops 20 mins before.
    I've tried different Testo Boosters, but not used for 3 months & honestly not noticed the difference. I once went down the line of buying a pro-hormone called celtic dragon but later read all the bad reports on it so fortunately I only wasted £35. Not for me. Can't go to Braford this afternoon so good luck for the win.

    ReplyDelete
  4. Tim Bailey19 February 2012 at 09:14

    Killer Press Ups at the end 3 sets of 20
    Good Workout thanks
    Congratulations on the win shame about the hattrick.
    seems that completion pass is sorted out.Good attendance over 12,000 is at odsall is a good turnout for both

    ReplyDelete
  5. Josh Charnley20 February 2012 at 09:46

    thanks how was the work out? yeah i should of told you keep it light. but more you do the workout you will be able to get abit more weight on the reps. im going gym tomorrow to do a back workout so ill upload my workout i do so your can give that a try. keep checking my blog for the latest updates

    ReplyDelete
  6. Tim Bailey20 February 2012 at 14:23

    Hi yes i kept the chest workout light & it was a good session. I did mostly core tonight started with squats they never get any easier. i once ruptured a hamstring alot of internal bleeding & pain.
    I like the work your doing with adventure 21 looks really rewarding. liked that picture of Eamon you put on twitter bet he was really glad to see that again. when I was your age I had a perm tight curls top & back No1 on the sides. look at pictures of the early 80's OMD & the like of.

    ReplyDelete
  7. Unknown15 July 2012 at 23:58

    Hi Josh I like you ink mate would you be able to tell me a bit more about its inspiration. As I'm thinking of getting a sleeve and was looking for ideas?
    Cheers Joe

    ReplyDelete
  8. Anonymous7 September 2012 at 11:19

    Hi Josh im just askin what part of the charnly family are you from as my name is John Robert Charnley JR

    ReplyDelete

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