Afternoon Off

Had the afternoon off today, So i had a trip to the Trafford Centre with Dave & met up with Kam at Starbucks, Had a catch up over a coffee and a Barburrito. I like going Trafford seeing how people are and what there wearing & how they act ( theres some funny people there). 

The traffic coming home from Trafford was horrible, took just over an hour usually only takes 15/20 mins to chorley! 

When we got back into chorley we went and picked dave kid up from there after school class, Walked them home and showed them my Dragon Vale island & we comparing are dragons/island. feel young again haha :).

Got home to find my mum didn't have any pancakes for me and my sister, so we had a ride to Tesco to see if there was any mix left but all the stock was gone :( so we went to Fieldfare for are tea. 

Went to the gym at 7 tonight. love going Fx Leisure. You can do your workout get Hot & Sweetie and you can just go and relax in the pool area, outdoor jacuzzi. 

I trained my arms today Biceps & Triceps.

Workout: 

Triceps cable push downs: 4x12 (40kg)

Biceps Curls: 4x12 (25kg)

Over head Dumbbell Press: 4x12 (10kg)

Hammer Bicep Curls: 4x12 (35kg)

School Visit

Josh dropped in on a team building event at Parklands High School Chorley, run by Adventure 21 ltd and helped the students with some of the tasks.

Josh keeping a close eye on the students!

Having been involved in team building with Wigan Warriors, Josh was able to explain the importance of the tasks and helped in motivating the young people throughout the sessions.

After the event some of the schools Warriors supporters had the chance to have their photos taken with young Master Charnley. The school reported back to us on what a great surprise it was to have had a local sportsman visit them and what a difference it had made to the young people attending.

Post Game

I got called out by the drugs testers today after the game, took me 2 attempts to pee was really hard but hats off to the U.K Anti Doping they are doing what's best for the sport!
Got home after the game and had a good soak in bath and listening to abit of Maverick Sabre for about an hour, radox muscle sore is the best. Now I'm in bed watching friends with benefits! All caffeine in the game it's hard for me to get sleep so it's a film festival tonight. What to put on next?

Gym

Its my day off today, i'm going keeping the body ticking over so i'm off to do a light shoulder & triceps training session at www.fxleisure.co.uk then a relax in the outdoor jacuzzi, sauna & the fire & Ice room, to finish off ill do a couple lengths in pool to stretch off.

What i did:

Shoulder Press: 4sets of 12reps
Triceps Dips: 4sets of 12reps
Hammer Press: 4sets of 12reps
Over Head Tricep Press: 4sets of 12reps
Shrugs: 4sets of 12reps

When i got home i had a Maximuscle Cyclone shake

300ml of milk or water & 2 scoops of cyclone

Josh Charnley starts a blog to tell everyone whats going on

Josh Charnley's Official Blog

To all those who are wondering, this first bit is written by Dave Firth from www.adventure21.co.uk . I've known Josh for some years now firstly through his mum and dad and then later on as mates and training together at Pasquill's gym in Chorley. I've seen him grow from an enthusiastic young lad to a fun loving professionalism rugby league player. Don't get me wrong, i understand very little about the game, (my lads have just started playing so they are showing me the ropes) but what i do understand is that Josh Charnley's determination and love for the game could provide this country with one of the best young sportsman we have seen for some time.

The Aim of this blog is to keep Josh's family, friends and followers in touch with what he's up to, training programs, challenges, personal goals and public appearances to name but a few.

Josh hopes you enjoy following his progress and that you find the information in his blog  of interest. Please feel free to ask questions and add constructive comments.

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In producing this blog we have borrowed a few images off the internet which we are unsure as to whether they are subject to copyright, if they are please let us know and we will take them down or come to some agreement with you!